Yi Zeng started her yoga journey in 2008 as a way to release the stress from her interior design career. More benefits started to reveal after years of practice.
From 2014, Yi started focusing on Ashtanga Vinyasa Practice. Obeying the traditional Ashtanga System is incredibly effective, which not only transformed her body, but also gave her the ability to maintain a calm state of mind with better focus and awareness. Focus on the integrity and fluidity of movement through the unification of breath.
Joey Zhou has profound experiences in both Yang style Tai Chi and Ashtanga Yoga. Joey is also a professional Myotherapist/Remedial massage therapist. In Joey’s Tai Chi class, you will not learn many different styles of forms. His teaching focus on body opening, alignment, loosening exercises and 37 short form.