top of page
What will you learn?
Various body opening exercises to reset your body conditions.
Standing meditation/Zhan Zhuang/Nei Gong. Five loosening exercises (Developed by Master Huang Sheng-Shyan).
Yang style 37 short forms (Designed by Master Cheng Man-Ching).
It's a safe and effective exercise for all age groups.
It helps manage stress-related anxiety.
It may help improve your mood.
You'll have better sleep.
It helps chronic conditions.
It improves your body alignment.
It improves your balance and flexibility.
bottom of page